The FITT formula is used to guide exercise prescription. Which option correctly lists the four components of FITT?

Prepare for the PISD Foundations of Personal Fitness CBE Test. Use flashcards and multiple choice questions, with hints and explanations available. Get exam-ready now!

Multiple Choice

The FITT formula is used to guide exercise prescription. Which option correctly lists the four components of FITT?

Explanation:
FITT is a framework for designing exercise by adjusting four elements: Frequency, Intensity, Time, and Type. Frequency is how often you train each week. Intensity is how hard you work in each session, often guided by effort level or heart rate. Time is how long each workout lasts. Type is the kind of activity you do (cardio, strength, flexibility, etc.). The correct list matches these four elements exactly: Frequency, Intensity, Time, Type. The other options swap in terms that aren’t part of FITT—Tempo (pace), Temperature, or Focus—so they don’t fit the framework.

FITT is a framework for designing exercise by adjusting four elements: Frequency, Intensity, Time, and Type. Frequency is how often you train each week. Intensity is how hard you work in each session, often guided by effort level or heart rate. Time is how long each workout lasts. Type is the kind of activity you do (cardio, strength, flexibility, etc.). The correct list matches these four elements exactly: Frequency, Intensity, Time, Type. The other options swap in terms that aren’t part of FITT—Tempo (pace), Temperature, or Focus—so they don’t fit the framework.

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