Water is important as it

• A. Provides Calories
• B. Increases Bone Density
• C. Helps Carry Waste Out Of Your Cells
• D. Increases Muscle Mass

Answer: (C)

Water supports moving and removing waste from the body. It forms the fluid medium that delivers nutrients and oxygen to cells and helps dissolve and transport waste products out of the body through urine, sweat, and bowel movements. This makes hydration key for carrying waste out of your cells. Water does not provide calories; those come from carbohydrates, fats, and proteins. It also doesn’t by itself increase bone density or muscle mass—bone density is mainly affected by minerals like calcium and vitamin D and by weight-bearing activity, while muscle mass grows with resistance training and adequate protein.