What does the RICE acronym stand for in first aid for minor injuries?

• A. Rupture, Ice, Compression, Elevation
• B. Rest, Immobilization, Compression, Elevation
• C. Rest, Ice, Compression, Elevation
• D. Rest, Ice, Circulation, Elevation

Answer: (C)

RICE is a simple, early first aid approach for minor injuries like sprains or strains, focusing on managing swelling and pain as healing begins. Rest helps prevent further injury and protects the area so healing can start. Ice cools the tissue to reduce swelling and numb pain, most effective in the first day or two. Compression with a snug wrap helps limit swelling and supports the area, but it shouldn’t be so tight that it cuts off circulation. Elevation, keeping the injured part raised above heart level when possible, further reduces swelling and throbbing. So the correct wording is Rest, Ice, Compression, Elevation. The other options mix in terms not part of this standard approach, such as Rupture, Circulation, or Immobilization, which don’t fit the established acronym. If pain or swelling is severe or persistent, seek medical advice.