What is an example of eustress?

• A. Riding a roller coaster
• B. Reading a book
• C. Sleeping
• D. Watching a scary movie

Answer: (A)

Eustress is positive, motivating stress that sharpens performance and can improve mood when it’s brief, controllable, and seen as a challenge rather than a threat. Riding a roller coaster fits this well because it provides a short, exciting challenge that raises alertness and adrenaline in a controlled, safe setting. Most people find the experience thrilling and rewarding after it’s over, which is the hallmark of eustress.

Reading a book or sleeping involve low arousal and relaxation, not a challenge to overcome, so they don’t illustrate stress in a positive, performance-boosting way. Watching a scary movie can provoke fear and anxiety, which is more distress than eustress, though some might find it thrilling; it isn’t as clearly positive or controlled as a roller coaster.