What is one way exercise helps reduce stress?

• A. Makes you physically and mentally fit
• B. Increases appetite
• C. Results in insomnia
• D. Decreases social interaction

Answer: (A)

Exercise reduces stress by increasing physical and mental fitness. When you move, your body releases mood‑enhancing chemicals like endorphins and neurotransmitters, helping you feel calmer and more centered. Regular activity also lowers stress hormones and improves sleep, so you’re better able to handle daily pressures. Over time, you gain a sense of control and accomplishment that further buffers stress. The other effects listed don’t support stress relief and can even worsen stress if they occur.