What is the fifth step in planning an exercise program?

• A. Set Goals
• B. Evaluate program plan
• C. Collect information
• D. Consider activities

Answer: (B)

Evaluating the program plan is the final step in the planning process. After gathering information, setting goals, and selecting activities (and then putting the plan into action), you assess how well the plan worked. This means looking at progress toward goals, how well the participant followed the plan, any safety issues, and overall outcomes. The goal of this step is to determine whether the plan achieved its desired effects and to decide what to adjust moving forward. Based on what the evaluation shows, you might change the exercise choices, increase or decrease intensity or duration, adjust frequency, or even update goals and methods. For example, if the goal was to improve endurance but results are not meeting expectations, you could increase weekly cardio volume, try different activities, or address barriers to adherence so the plan better supports progress.