What is the first step in planning an exercise program?

• A. Consider activities
• B. Collect information
• C. Structure and write down a program plan
• D. Set Goals

Answer: (B)

Collecting information first provides the baseline you need to plan safely and effectively. By gathering health status, medical history, current fitness level, past injuries, medications, goals, schedule, and available resources, you understand what is appropriate and what may be risky. This foundation guides all subsequent decisions, ensuring any goals are realistic and the activities chosen fit the person’s situation.

Goals should be informed by this information, so they’re realistic and safe to pursue. Without knowing the starting point, goals could be vague or unattainable. Choosing activities and designing a program then follows, tailored to those informed goals and the individual's abilities. Structuring and writing down the plan comes later, once the activities and progression are determined.