What is the forth step in planning an exercise program?

• A. Set Goals
• B. Structure and write down a program plan
• C. Collect information
• D. Consider activities

Answer: (B)

Turning gathered information and goals into a concrete plan is the step where you formalize what you’ll actually do. This means detailing when you’ll train, how hard (intensity), how long each session lasts, and what types of exercises you’ll include, along with how you’ll progress and stay safe. Writing it down creates a clear, actionable roadmap you can follow and monitor, making it easier to stay on track and see what changes you need to make over time. Earlier steps gather the health info, set the goals, and help you decide which activities to use; this step moves those decisions into a specific, implementable plan.