Which activity helps maintain body fat?

• A. Engaging in a Sedentary Routine
• B. Skipping Meals
• C. Consuming Excess Calories
• D. Engaging in Consistent Physical Activity

Answer: (D)

Maintaining body fat relies on balancing energy intake with energy expenditure over time. Regular physical activity increases the energy you burn, helping keep that balance steady and supporting a stable body composition. When you stay consistently active, you burn calories, preserve lean tissue, and reduce the likelihood of excess fat storage.

In contrast, a sedentary routine lowers daily energy expenditure, making it easier for calories to exceed what your body uses and potentially increase body fat if eating patterns stay the same. Skipping meals can disrupt hunger signals and lead to overeating later or inadequate nutrient intake, which doesn’t support stable fat levels. Consuming excess calories provides more energy than the body needs, and the surplus is stored as fat, raising body fat over time.

So, staying regularly active is the most effective way to help maintain a stable level of body fat.