Which is a plant-based protein source among the nutrient groups?

Prepare for the PISD Foundations of Personal Fitness CBE Test. Use flashcards and multiple choice questions, with hints and explanations available. Get exam-ready now!

Multiple Choice

Which is a plant-based protein source among the nutrient groups?

Explanation:
Plant-based protein sources come from plants and provide protein without using animal products. Beans are legumes that pack a solid amount of protein, making them a clear plant-based protein option. Fruits are mainly sugars and fiber with little protein, oils are fats, and milk comes from animals. So, among these options, beans are the plant-based protein source.

Plant-based protein sources come from plants and provide protein without using animal products. Beans are legumes that pack a solid amount of protein, making them a clear plant-based protein option. Fruits are mainly sugars and fiber with little protein, oils are fats, and milk comes from animals. So, among these options, beans are the plant-based protein source.

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