Which is an example of distress?

• A. Fear of riding a roller coaster
• B. Excitement about riding a roller coaster
• C. Joy from finishing a race
• D. Relaxation during a test

Answer: (A)

Distress is the negative emotional response to stress—unpleasant feelings like fear, anxiety, or worry that can feel uncomfortable and motivating avoidance. Feeling fear about riding a roller coaster fits distress because it’s an unpleasant state that can lower readiness to engage or perform well. The other experiences describe positive or calm states: excitement about riding a roller coaster is a positive arousal (eustress) that can be motivating, joy from finishing a race is a positive emotion, and relaxation during a test reflects calmness.