Which is an example of distress?

• A. Fear of riding a roller coaster
• B. Riding a roller coaster for fun
• C. Doing a light stretch
• D. Listening to music

Answer: (A)

Distress is negative stress that brings on unwanted worry, fear, or discomfort and can make it hard to participate in or enjoy activities. The fear of riding a roller coaster fits this because it creates anxious, uncomfortable feelings that may deter you from the activity or produce physical signs of anxiety.

Riding a roller coaster for fun represents positive arousal or excitement, not distress. Doing a light stretch is a neutral or relaxing activity, and listening to music is typically calming or enjoyable. So the scenario reflecting negative, uncomfortable stress is the fear of riding a roller coaster.