Which of the following is an effect of having too much fat?

• A. Low Cholesterol
• B. Improved Endurance
• C. Weight Loss
• D. High Cholesterol

Answer: (D)

Too much fat in the body or in the diet often raises cholesterol in the blood, especially the LDL “bad” cholesterol. When LDL levels rise, total cholesterol tends to go up, which increases the risk of plaque buildup in arteries and heart disease. This is why high cholesterol is the effect described. The other options don’t fit because excess fat doesn’t cause low cholesterol, and it doesn’t typically improve endurance or lead to weight loss; in fact, it often accompanies weight gain and reduced stamina.