Which of the following is an example of a contraindicated exercise?

• A. Pull-up
• B. Push-up
• C. The plow
• D. Side plank

Answer: (C)

Some exercises are contraindicated because they pose safety risks for certain people. The plow falls into this category because it places unusual and potentially harmful stress on the neck and spine. In this position, the legs are brought over the head, which can compress the cervical spine, strain the shoulders and back, and elevate blood pressure. For anyone with neck or back problems, glaucoma, hiatal hernia, or cardiovascular concerns, this movement can worsen conditions or cause dizziness and other complications, so it’s typically avoided in a general fitness program.

Pull-ups and push-ups are generally safe for most people when performed with proper form and appropriate progression, and side planks can be safe too, provided there aren’t existing shoulder, wrist, or hip issues. The plow is the one most likely to be contraindicated across a broad population due to the neck and spinal risks.