Which of the following is NOT listed as a contraindicated exercise?

• A. The plow
• B. Push-up
• C. Hurdler's stretch
• D. Back bend

Answer: (B)

Safety in exercise selection focuses on recognizing movements that are contraindicated because they risk the spine, neck, or joints. The plow can stress the neck and spine and may raise blood pressure; the hurdler’s stretch places a deep bend on the hamstrings and lower back, which can irritate the back or discs; the back bend involves extending the spine and can compress the back and neck, making it risky for many people, especially with back issues. The push-up is a foundational upper-body movement that can be performed safely with proper form and appropriate modifications (like on the knees or against a wall). Because of its controllability and adaptability, it’s not typically listed as contraindicated.