Which of the following is described as a contraindicated exercise due to injury risk for many people?

• A. Push-up
• B. Deep squat
• C. Hurdler's stretch
• D. The plow

Answer: (B)

Deep squats demand a lot of ankle, knee, and hip mobility plus the ability to maintain a neutral spine as you descend. Many people don’t have enough ankle dorsiflexion or hip flexibility, so under load they compensate by letting the heels lift, knees cave inward, or the lower back round. Those compensations increase stress on the knees and spine and can lead to injury, which is why this movement is often considered contraindicated for individuals with knee, hip, ankle, or back concerns or limited mobility. Safer options like shallower squats or box squats allow you to build strength while keeping form solid and reducing risk. Other movements can carry risks in certain conditions, but deep squats pose a broader injury risk for a wide range of people. If you feel pain or sharp discomfort, stop and adjust or seek guidance on proper progression.