Which of the following is NOT listed as a part of health-related physical fitness in the material?

• A. Agility
• B. Strength
• C. Cardiovascular
• D. Endurance

Answer: (A)

The main idea here is distinguishing what counts as health-related fitness versus skill-related fitness. Health-related components focus on overall health and disease prevention and include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Agility, on the other hand, is a skill-related attribute that describes how quickly and accurately you can change direction and coordinate movements. It’s important for performance in sports and activities, but it isn’t listed as a health-related component in the material. So agility is the best choice because it is not part of the health-related fitness list. The other options—strength, cardiovascular, and endurance—are health-related components.