Which of the following is an example of a contraindicated exercise focusing on hamstring stretch?

• A. Calf raise
• B. Bench dip
• C. Hurdler's stretch
• D. Narrow squat

Answer: (C)

The risk and safety of stretching positions are being tested here. Hurdler’s stretch is considered contraindicated because it places the hamstrings in a long, loaded position with the knee extended and the hip flexed, which can put excessive strain on the hamstrings and lower back. This combination increases the chance of pulling a hamstring or aggravating a prior back or knee issue, especially if you’re not properly warmed up or if you have tight hamstrings. For that reason, it’s not recommended for general use as a hamstring stretch.

The other options aren’t hamstring stretches: calf raises target the calves, bench dips work the triceps, and a narrow squat emphasizes the thighs and glutes with a different movement pattern. If you want to stretch the hamstrings safely, choose a gentler alternative such as a seated or supine hamstring stretch with proper support and control.