Which option describes slowing breathing as a stress-relief technique?

• A. Manage time
• B. Reduce breathing rate
• C. Take action
• D. Address little things that bother you

Answer: (B)

Slowing breathing as a stress-relief technique works by triggering the body's relaxation response. When you breathe slowly and deeply, you activate the parasympathetic nervous system, which slows the heart rate and relaxes muscles, helping you feel calmer. That direct link to reducing breathing rate is why this option best describes a breathing-based stress-relief method. While planning, taking action, or tackling small annoyances can also reduce stress, they don’t capture the physiological practice of slowing the breath. To practice, breathe in slowly through the nose for about four counts, then exhale longer—six to eight counts—through the mouth or nose, repeating several times.