Which statement best describes the effect of exercise on cholesterol levels?

• A. Raises cholesterol
• B. Lowers cholesterol
• C. Does not affect cholesterol
• D. Reverses all cholesterol types

Answer: (B)

Regular physical activity improves how the body handles lipids. Exercise tends to lower LDL (the "bad" cholesterol) and triglycerides while raising HDL (the "good" cholesterol). This shift creates a healthier overall cholesterol profile, which helps reduce cardiovascular risk over time. The effect is not to raise cholesterol, and exercise doesn’t reverse all cholesterol types on its own, but it does improve the balance and function of the lipids in the blood.