Which statement reflects the recommended approach to a healthy diet?

• A. Only fruits
• B. Eat foods containing all six nutrient groups
• C. Avoid fats
• D. Consume nothing else

Answer: (B)

A healthy diet includes all six nutrient groups because each provides something essential for the body to function well. Carbohydrates supply the main energy needed for daily activities and brain function, while proteins deliver the amino acids required for growth, tissue repair, and immune function. Fats offer a concentrated energy source and supply essential fatty acids that the body cannot make, plus help absorb fat-soluble vitamins. Vitamins and minerals support countless metabolic processes and structural roles, and water is crucial for hydration, digestion, circulation, and temperature regulation. When a meal plan includes foods from every group, it supports energy, growth, and long-term health. Choices that rely on only one type of food, avoid fats, or suggest “nothing else” fail to meet all nutrient needs and can lead to deficiencies or energy shortfalls.