Which strategy focuses on addressing small annoyances to decrease stress?

• A. Rest in a quiet place
• B. Reduce mental activities
• C. Reduce muscle tension
• D. Address little things that bother you

Answer: (D)

Dealing with small annoyances directly to lower stress comes from the idea that tiny triggers add up and keep fueling a stressed state. By addressing little things that bother you—whether it’s clarifying a responsibility, setting a boundary, or solving a minor problem—you reduce the number of ongoing irritants and regain a sense of control. This targeted approach directly cuts the sources of stress rather than just dampening the body’s stress response with rest, reducing mental load, or relaxing the muscles. So, tackling the small things that bother you is the most effective way to lower daily stress.