Which term in the material refers to a side-related cramp?

• A. Strain
• B. Side stitch
• C. Sprain
• D. Cramp

Answer: (B)

Side stitch describes a sharp, cramp-like pain that specifically occurs on the side of the abdomen or just under the rib cage during exercise. It’s the term people use for that exact side-related discomfort, making it the best fit here. A strain is an injury to a muscle or tendon from overstretching, a sprain is injury to a ligament around a joint, and a general cramp can happen in any muscle, not necessarily on the side. So the side-specific term is the correct one. If you encounter it, try slowing down, taking deep, rhythmic breaths, gently stretching the side, and ensuring proper hydration and a good warm-up to help prevent it.